Healthy Diet Pregnant Women

Pregnant is the dream of every woman who has been married. Because life is not said complete if you do not have kids. Pregnant women or still in the process towards pregnant are encouraged to maintain body condition and the baby to be always healthy and good. Nutrition can be obtained from vegetable or animal foods, like vegetables, fruits and fish that contain lots of protein. This is intended for more seimbang.Berikut endurance is necessary intake needed to diet for pregnant women or leading up to the pregnancy.

1. Nutrition
Inside the body would require folic acid. This is to prevent the occurrence of skin
tears that are in the womb. This can be obtained from spinach, peanuts, red beans,
broccoli, orange juice and pasta.

2. Foods to avoid
Food intention here is to avoid drinking alcohol, drugs and smoking. Since this will
contain the risks to your content.

3. Choosing fish menu
Tuna and salmon is a species of fish recommended for consumption by pregnant
women. Because many contain protein.

4. Avoid foods that once food.
The point is that usually for snack foods, snacks or fast food. Because it will add that
there is poor nutrition in the fetus.Here are some things that need to be considered
by a pregnant woman or someone who is in the process of pregnancy.