Tips Overcome gray hair

Gray or graying hair that was sometimes an obstacle, or it can also be ideal in daily life. Still Young Kok gray hair. Gray or white hair is not dominated by parents only. Many young people are under the age of 30 years, but had no white hair. If you do not believe it, try it first check your hair. Who knows, there have been white. Although only 1 or 2 pieces, still must be wary of.

There are two factors that cause changes in hair color, namely:

1. Internal, is a descendant or genetic. The appearance of gray hair is caused by genetic
factors can not be prevented or cured. It happened because the metabolism of
pigment formation in people who have graying derivatives can not last long. So easy
graying hair

2. External, are factors that can stimulate the growth of gray hair quickly, usually related
to environment and lifestyle. The external factors causes of gray hair, for example,
lack of food or nutrient supply to the roots of the hair due to too strict a diet so as to
create a less healthy diet, the foods that lack fiber and vitamin A. Fatigue is the optic
nerve due to often stayed up late, smoking habits, or too many alcoholic drinks can
also cause white hairs on our heads. External factors are the most rapidly changing
our hair color to white is the stress.

There are various tips that can be done to prevent or cope with graying hair, as follows:

1. Begin eating nutritious foods and balanced diet. Choose foods that have high protein
and low fat content and consume lots of fruits.
2. Regular exercise also can inhibit the occurrence of gray hair. Exercise can calm the
nerves and the mind so it is very influential to slow the onset of gray hair.
3. Hair also needs nutrients. Look for special hair vitamins safe and should consult
with a physician. Diligently perform routine creambath also slow the onset of gray hair.
4. Acupuncture therapy by acupuncture in the concentrate on five points in the nerve
head can also slow the onset of gray hair. Well, for this one, you better ask the experts.
Do not carelessly went to acupuncture.
5. Lastly, enjoy your life with joy. Because, often stress in life can accelerate the
emergence of gray hair. So, life is not made difficult.